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Prebiotics are known as the non-digestible food ingredients that probiotics can feed off.
They are used in the gut to increase populations of healthy friendly bacteria, assist in digestion and enhance the production of valuable vitamins and minerals.
Good bacteria play a significant role in regulating your immune system, inhibiting the growth of pathogens and digesting food. Galactooligosaccharides (GOS) are the most advanced form of prebiotics which belong to a group of particular nutrient fibres that feed and encourage the growth of good bacteria in the gut.
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